When over 40% of all American workers say that they are involved in highly stressful or extremely stressful workplaces and add on top of that a much stressed out home life, something will have to give eventually.
But what are some keys to identifying stress and its impact on your life? How about taking some time for an inventory check on your stress levels:
1. Do you feel frustrated because there is always a deadline waiting for you?
2. Do you feel tired most of the time?
3. Are you restless at night?
4. Have you begun to maintain more weight than usual?
5. Do you feel that something has to change, but are unsure what to do?
If you answered yes to the questions above, you are in need of some serious stress relief, BEFORE you are forced to see the doctor. Continuing on a path such as you are on currently will only increase your chances of ulcers, high blood pressure, heart attack, or even stroke.
Consider getting into a healthy and constructive mindset through martial arts training at a certified karate center. A karate center that is used to develop not only physical skills, but one that will give your mind a chance to focus on something other than work or home can do wonders for stress relief. As you begin your workout in your karate center, good instructors will challenge you to shift your focus to developing positive habits instead of negative ones.
Through positive goal setting such as belt ranks, you should begin to see results at home when you are able to get a full night’s sleep due to a great workout and a sense of accomplishment. At work, you now have an outlet to vent your frustrations and will be less likely to get irritated easily by your co-workers and managers.
Developing a positive mindset, engaging in a workout unlike no other such as karate, and have a qualified team to back you up in your pursuit of de-stressing your life is usually just one step away. How about taking a moment to change the course of your life and take that step towards the journey of a lifetime in karate.